Trying to achieve your fitness goals as a person living with a disability can be quite a complicated endeavour. While keeping fit is good for everyone, it is actually more important for people with disabilities.
As such, setting fitness goals and pursuing them accordingly is important for you as a disabled person. This comes in handy to not only help you perform your daily activities but also improves your cardiac and pulmonary functions as well as protecting you from chronic illnesses.
Here are some proper fitness goals that you can set and pursue as a disabled person. For starters, establish how hard you need to exercise. How long do you want your exercise sessions to be, and for how many days in a week, you can set aside for it.
What physical activities do you intend to engage in, and in what order? If you intend to improve your cardiovascular functions, it is always advisable to vary the type of exercise in each session. However, it is important to keep to your pace. Depending on your limitations, assume the most comfortable pace for you.
Some of the cardiovascular trainings you can engage in include stationary biking, cycling, swimming, or walking. If your focus is strength training, be keen to perform your movements in a complete set of motion. Moreover, remember not to hold your breath during your practice. Some of the common strength training features circuit training, free weights, plastic tubing, body weight, and weight machines.
You can also choose to work on your flexibility. Ideally, this helps to improve the quality of your life in multiple capacities. For instance, it allows you to improve your range of motions, balance, coordination, and ability to go about your daily activities. However, when stretching, ensure the process is not painful at all.
Being active as a disabled person also comes in handy to strengthen your heart, relieve stress, improve your coordination and mood while strengthening your muscles and bones. For the best possible outcome, it is advisable to engage your physician about the best exercises for you.
Wherever fitness centre you choose to, ensure it is accessible. Your loved ones or caregiver might be engaged in other activities during your workout hours hence the need to go for the establishment that offers your maximum freedom. Is the centre accommodating and safe? If you cannot leave your wheelchair, does it have wheelchair and scooter ramps for safe entry and exit?
As a person with a disability, whether confined to a wheelchair or somehow dependent on your loved ones, life is not quite easy. However, despite your condition, you might want to be treated like anybody else. No matter the challenges that come with your state, you can still pursue your dreams of being fitter and healthier.
As you seek to explore your goals and achieve them, looking for the right fitness centre is a critical goal. You need to get an establishment that helps you achieve your goals with utmost patience and no pressure. Remember, on account of your condition; you might not achieve your fitness goals at the same speed as other people.